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The Catflap Chats Podcast

Jan 27, 2020

With Wales playing Italy in the start of the 6 Nations, I sat down with Dillon Lewis and chatted all things Valleys Rugby, Blues, Wales, learning from the legends, and some funny stories along the way. 

Loved doing this Episode, and thanks to Dillon for bringing the 'Fat Dragon Coffee' too :)

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Jan 20, 2020

Having a beer with Lenny was refreshing - Brutal honesty about a bygone era of pre-regional rugby, professionalism, amatuer ranks, sponsorship deals and a Wales tour to Zimbabwe and South Africa in '98. 

Thats without his ventures in to professional and amatuer Rugy League, and the Welsh caps that followed there...

Jan 13, 2020

He may be a hard man on the field, but Nick is one of the nicest guys off it - Family, Culture and Respect mean more to him than any rugby accolade. 

North Harbour, and that Auckland Blues team of the mid 2000's (Google them!), that Munster team of the late 2000's, Ulster and the Cardiff Blues - He has and still played...

Jan 6, 2020

I have a beer (and Gin), with PT's @MJFitnessCardiff and @ChefGeoffFitness (Check them out on Insta), and we chat all things;

Fitness - New Year New Me - What are calories/macros - What should people do to get started in the gym - How to lose weight - VEGANS - gym myths and bad PT's

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