Sep 27, 2021
One of my favourite episodes. The ones where you're an hour in without realising, and could chat for way longer. Luke is superb, giving honest insight in to Team Sky, Ineos Grenadiers, life in the TDF and other Grand Tours. The brutal realities of professional cycling and more - All a few days before the UCI Worlds...
Sep 21, 2021
This episode had every emotion going. Dad the Dish has spent the last year showing everyone how to cook amazing meals at home, with step by step guides on Instagram and Tiktok. It has gone that well, he's grown to 124k followers on Insta, 74k on Tiktok, and has helped loads of people in the community by giving...
Sep 6, 2021
Good to catch up with Rob, reflecting on a quality career. 2 Lions Series, 3 RWC's, and played with and against the best players in the world.
One of only 5 Welsh scrum halves to reach the 50 cap mark, and even got a Lions Test start, before his first Lions tour...A Club career spanning 3 countries, with some great...