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Catflap Chats

Jan 20, 2020

Having a beer with Lenny was refreshing - Brutal honesty about a bygone era of pre-regional rugby, professionalism, amatuer ranks, sponsorship deals and a Wales tour to Zimbabwe and South Africa in '98. 

Thats without his ventures in to professional and amatuer Rugy League, and the Welsh caps that followed there...


Jan 13, 2020

He may be a hard man on the field, but Nick is one of the nicest guys off it - Family, Culture and Respect mean more to him than any rugby accolade. 

North Harbour, and that Auckland Blues team of the mid 2000's (Google them!), that Munster team of the late 2000's, Ulster and the Cardiff Blues - He has and still played...


Jan 6, 2020

I have a beer (and Gin), with PT's @MJFitnessCardiff and @ChefGeoffFitness (Check them out on Insta), and we chat all things;

Fitness - New Year New Me - What are calories/macros - What should people do to get started in the gym - How to lose weight - VEGANS - gym myths and bad PT's

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Dec 16, 2019

WBA International Lightweight Champ.

WBA Commonwealth Lightweight Champ.

British Lightweight Champ.

WBA Continental Super Featherweight Champ.

2016 Olympian

Euro Championship Gold

Commonwealth Games Bronze

Some CV for Joe Cordina, and there's so much more to come! 

From humble beginnings in the CF3 part of Cardiff, to...


Dec 9, 2019

Caught up with my close mate Thaer, who i know from my brief boxing stint, but he's so much more. With a Hollywood Film & Channel 4 series coming out, and plenty more in the pipeline, Thaer talks about how its taken close to 20 years to get where he is today. 

The Russo brothers, Boxing, Cardiff, and never giving up,...